Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
Other Exercises – Ab exercises will also help reduce belly fat and help you keep that tummy tone as you lose the weight. We are a huge fan of core and ab exercises here at Lose Weight by Eating, and consider them the best exercise to lose belly fat. Not only to they help you tone up fast, they also strengthen your back, fix your posture (which makes you look thinner!) and help you lose belly fat!
Water is great for health, but it’s even better when you are trying to lose weight and flatten your stomach. This is because when you drink enough water, you are actually helping your system to maintain proper water balance which helps in reducing water retention, a major cause of bloated bellies. Water also makes us feel full and reduces overeating.
Garlic doesn’t just act like a strong flavor that enhances the taste of your food, but it also helps lose belly fat considerably. According to one research subjects who were provided with a high-fat diet supplemented with garlic, lost significantly more weight and fat around their abdomens as compared to the mice that just consumed fatty food. Garlic also helped them improve their liver health.
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It’s also a great source of energy that helps you feel fuller for longer, so you’re less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you’re finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
FROM AROUND THE WEB Download India’s leading free Portfolio Management SoftwareAd MPROFIT SOFTWARE PRIVATE LIMITEDWatch IPL 2019 & Cricket World Cup 2019 for $0,Ad HOTSTAR USAH1B/L1 Visa holders: looking to invest in us? We can help!Ad QplumBollywood celebrities who belong to royal families!Ad CRITICSUNIONPhotos So Embarrassing That She Wont Leave the HouseAd Top Hot News15 Amazing Women Who Actually Exist in the WorldAd GagWoopBest of Star Entertainment & Cricket at $0 for First YearAd HOTSTAR USADon't let your visa status hold you back from investing!Ad QplumBeautiful Wives Of The World's Richest Men Will Make You Look TwiceAd StantondailyTake One Cup of This Before Bed, Watch Your Body Fat Melt Like CrazyAd Healthier PatriotMelania Trump Wishes These Images Didn't Exist!Ad Global Hot NewsNew Vision Discovery That is Leaving Optometrists Speechless (Try It Tonight)Ad Health Today
×