Protein is the most important macronutrient when it comes to losing weight. Protein will help you to stay satisfied longer throughout the day and help you to fuel your weight loss. Make sure that you should consume a source of lean protein at each meal. Replace all fatty proteins like high-fat cheese, sausage and red meat with leaner cuts of protein like turkey, chicken, fish, beans, eggs, nuts and low-fat dairy.
Never thought that drinking a lot of water would be on this list? It is, actually! When you’re drinking a lot of water you’ll eat less, especially if you’re drinking before meals. Cutting soda drinks and replacing them with water will also show great long-term progress. According to a study, drinking about half a liter of water before every meal will significantly help you reduce your calorie intake during the day.
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
Proteins are one of the best ways to help you lose weight since they help you keeping full for longer. But if you want to lose belly fat fast, you need to consume your proteins from fish. This is because fish is lower in calories as compared to an equivalent amount of beef or chicken. According to a study published in Obesity, people who included fish in their diet which contains Omega3 fatty acids, shed more weight and maintained it easily as opposed to those who didn’t.
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored."

Adult women require anywhere from six to eight hours of sleep every night. If you're staying up late on the regs and aren't meeting that minimum, you'll throw off your natural rhythm, which can cause your body to freak out and start overproducing hormones (including cortisol). By getting the right amount of sleep every night, your body and metabolism will stay regulated — keeping you and your tummy on point.

A low-carb diet could go a long way to help you shed fat and lose weight. But you don’t necessarily have to ditch your carbs if you want to know how to lose weight. Include more whole grains in your diet to help you burn belly fat faster. According to researchers at Tufts University, consuming three or more servings of whole grains on a daily basis, could reduce as much as 10 per cent of visceral body fat. If too much of visceral fat is accumulated in your body, it could increase your risk of chronic diseases like heart disease, diabetes and high blood pressure.

Well, it’s a no-brainer that a proper diet or nutrition plan is a must to fulfill your belly fat loss goals. Reducing your carbs intake while increasing protein-rich foods and foods containing viscous fiber in your diet will definitely help. Knowing exactly what are the weight loss friendly foods and snacks that you should be eating will also help you out. In addition, there are hundreds of calorie-tracking apps that you may want to try for accurately monitoring your daily calorie intake.

Other Exercises – Ab exercises will also help reduce belly fat and help you keep that tummy tone as you lose the weight. We are a huge fan of core and ab exercises here at Lose Weight by Eating, and consider them the best exercise to lose belly fat. Not only to they help you tone up fast, they also strengthen your back, fix your posture (which makes you look thinner!) and help you lose belly fat!


That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes. To learn more about turning on and off your fat genes, check out the essential list: 21 Nutrition Myths—Busted!
A study from Spain's Autonomous University of Barcelona suggests that mild physical activity clears gas and alleviates bloating. That's because increasing your heart rate and breathing stimulates the natural contractions of the intestinal muscles, helping to prevent constipation and gas buildup by expediting digestion. Take a short walk after meals or pedal lightly on a bike at the gym to help relieve bloat. Need more inspiration to work out? Check out these 17 ways exercise does your body good.

Other Exercises – Ab exercises will also help reduce belly fat and help you keep that tummy tone as you lose the weight. We are a huge fan of core and ab exercises here at Lose Weight by Eating, and consider them the best exercise to lose belly fat. Not only to they help you tone up fast, they also strengthen your back, fix your posture (which makes you look thinner!) and help you lose belly fat!
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This is excellent for getting a flat stomach fast. You can do this crunch by lying face-up on a stability ball with your back and head pressed onto the ball. Keep your feet together on the floor and hold a 5- to 10 pound dumbbell in your hands against your chest. Now, tighten your abs and crunch up with your shoulders off the ball. Raise your hands up, trying to reach up to the sky. Repeat.
Consume about 50 gr of carbohydrate for a breakfast. Low carb diets are usually essential, if you wish to lose fat sooner. One cup with oatmeal has 50 gr of carbohydrate. For other meals in the day consume toned protein about the length of your fist. Feel free to use whey protein, yoghurt, fresh vegatables and fruits as snacks. Limit the consumption of fat to coconut oil or fish petroleum. Avoid using mayonnaise, margarine, butter, many other vegetable oils or anything else. You can start exercise like breathing squat to take out the belly body fat.
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you’re eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with the 20 Healthy Fats to Make You Thin.
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