There's nothing wrong with hitting up happy hour. But when you start to drink in excess, you'll wind up packing on weight in your midsection since alcohol is digested as a sugar, and sugar ultimately turns into fat. Think of a bottle of wine as a stack of cookies — both convert into your body the same way, so you should moderate your intake accordingly.
Steer clear of alcohol for the next few days to maximize your body’s belly-flattening capabilities. Alcohol causes dehydration and may slow your body’s ability to eliminate that excess weekend waste, so if you had a little too much to drink this weekend, start chugging the H20. It’s best to eliminate that occasional glass of wine, beer, or hard alcohol this week while you’re on a skinny jeans crusade—all are high-acid beverages that can irritate your GI tract and cause swelling.
Simply take a good hard look at your diet, make a few modifications you can stick with and get your body moving. Not sure where you stand on diet? Write down everything you eat this week, then compare it to the list above and see where you could have made better choices. Don’t beat yourself up though, learning how to lose stomach fat fast is a process. Simply find areas to improve and work on them next week.

Then, when you weigh yourself, do it at the same time every day so you eliminate variables. (I weigh myself as soon as I get out of bed.) While you won't lose weight every day, you should notice a downward trend, and if you don't, you need to adjust accordingly. Look back on what you've eaten and how you've exercised and determine where you've gone wrong.

Curcumin is an anti-inflammatory component extracted from the herb turmeric. With a few capsules a day, or by adding the pungent spice to your food, curcumin supports a healthy inflammatory response by mediating several inflammatory processes in your body. Research has shown curcumin supports a healthy metabolism and is a great ingredient to add to any recipe to cure your belly fat. To get the maximum benefit of curcumin, look for a turmeric extract that contains at least 95 percent curcumin.
But you'll lose the most fat by doing HIIT, or high-intensity interval training. This training technique involves working at full throttle for short intervals -- typically 10 seconds to a minute -- then recovering at a slow pace or resting for a minute or two. It increases your metabolism after a workout, since your muscles need to work hard to get "back to normal." HIIT also burns more belly fat than traditional, steady-pace cardio, according to Penn State University.
There's nothing wrong with hitting up happy hour. But when you start to drink in excess, you'll wind up packing on weight in your midsection since alcohol is digested as a sugar, and sugar ultimately turns into fat. Think of a bottle of wine as a stack of cookies — both convert into your body the same way, so you should moderate your intake accordingly.
Your parents weren’t kidding about how important veggies are for a healthy body. What they probably didn’t tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
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This is a common problem when you are trying to lose weight. When you are about to give up think why you started. Take a picture of you showing all your fat and look at the picture when you are thinking about giving up. Look at it and say ''I want to change this!'' Find a body (on the internet) that you want to get one day. By looking at it, you will suddenly feel as if you really need to change your body. Believe you can do it.
"It’s easy to become impatient and frustrated when you’re trying to lose weight and haven’t seen the results yet. But be realistic – you won’t see the affect overnight. Your brain’s wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
Dropping tummy fat with 10 days is not really an impossible process. With the proper changes inside diet, lifestyle and exercise it's possible to get a fat-free tummy within 10 days to weeks. It is important to use specific weight loss and exercise plans which target that abdominal area to give up tummy fat. Elevating the metabolic process is the key to lower the fat deposits in your body. Follow the approach given below to obtain flat tummy with 10 days.
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. This makes you worry about how to lose the fat around your tummy. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days ! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!
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