If you get enough protein and fat, your total calorie intake should take care of itself. Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. The remaining 45 percent of calories in our plan comes from carbohydrates — enough to give your palate a full range of tastes and your body a combination of fast- and slow-burning fuel.

If you’ve read about these 21 healthy snacks to help you lose weight, you would know that nuts are recommended to be one of the best options to snack on, by experts. Nuts are high in fat but they could prove to be extremely effective in helping you lose belly fat. A research conducted at the Reina Sofia University Hospital reveals that participants who consumed a rich diet of mono-saturated fats in the form of healthy nuts over a period of 28 days, experienced lesser weight gain as compared to their counterparts who consumed saturated fats. They also improved their insulin sensitivity in the process.
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
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