With all of these drawbacks, you may be wondering: could you (and would you still want to) practice intermittent fasting as a female? If you take a more relaxed approach, the answer is yes. When done within a briefer timeframe, intermittent fasting may still help you reach your weight loss goals and provide the other benefits previously mentioned, without messing up your hormones.
Yes — you read that correctly — 24 hours of intermittent fasting without any resistance training and these subjects were able to preserve more muscle mass than the subjects that ate fewer calories every day without fasting at all. This finding contradicts our common sense, but when we dig deeper into autophagy we can find the mechanism behind this result.
I am a 65-year-old male who started IF seven weeks ago. I only eat between noon and 8pm. I am obese, but losing about a pound a week so far. Notably, except for time, I have not changed what I eat at all. My diet was never terrible or great, and now it is the same, a mix of raw fruit sometimes and a donut another time. But I only eat it during the appointed hours. Remarkably, I do not feel hungry. I used to eat comfort breakfasts like pancakes or waffles, and I thought I would miss them. But no, I truly am not hungry in the mornings. I often delay lunch, but I still stop eating at 8. That alone probably has cut many calories of desserts. Bottom line: works for me so far.
So how long does it take to go into ketosis when fasting? On a standard keto diet, it typically takes around 2–3 days to reach ketosis, although it can take up to seven days in some cases. However, many people find that keto adaptation intermittent fasting can speed up the process and help your body burn through glycogen stores more quickly to help enter ketosis.
Because it simplifies your day. Rather than having to prepare, pack, eat, and time your meals every 2-3 hours, you simply skip a meal or two and only worry about eating food in your eating window. It’s one less decision you have to make every day. It could allow you to enjoy bigger portioned meals (thus making your tastebuds and stomach satiated) and STILL eat fewer calories on average.