Yep. Also good article here too Prediabetes Symptoms – Lark (https://www.web.lark.com/prediabetes-symptoms/) (“Having prediabetes puts you at risk for developing type 2 diabetes. As you might expect, prediabetes is a condition with higher blood sugar, or blood glucose, than normal, but lower levels than in diabetes. It happens as your body develops insulin resistance and is less able to regulate blood sugar levels properly. Every year, 5 to 10% of people with prediabetes develop diabetes”)
Fat loss. Keto and intermittent fasting are a one-two punch for losing weight. Fasting and keto both spontaneously increase fat loss, even when people don’t intentionally restrict their calories. When you pair intermittent fasting and keto together, you become a fat-burning machine. The weight comes off quickly, and because keto also suppresses ghrelin, you don’t get nearly as much of the hunger and feelings of deprivation that usually accompany weight loss.
Intermittent fasting, commonly referred to as IF, has become all the rage lately, and it doesn't look like the trend is going away anytime soon. The practice of intermittent fasting, or time-restricted feeding, is when a person limits the period of time in which they consume calories down to a limited number of hours. So for example, I practice IF with an eight-hour eating window, which means that I will only eat between the hours of 12 p.m. and 8 p.m.
Because it simplifies your day. Rather than having to prepare, pack, eat, and time your meals every 2-3 hours, you simply skip a meal or two and only worry about eating food in your eating window. It’s one less decision you have to make every day. It could allow you to enjoy bigger portioned meals (thus making your tastebuds and stomach satiated) and STILL eat fewer calories on average.
Expect funny looks if you spend a lot of mornings with breakfast eaters. A few weeks back I had a number of friends staying with me, and they were all completely dumbfounded when I told them I didn’t eat breakfast anymore. I tried to explain it to them but received a bunch of blank stares. Breakfast has become so enGRAINed (zing!) in our culture that NOT eating it sounds crazy. You will get weird looks from those around you…embrace it. I still go to brunch or sit with friends, I just drink black coffee and enjoy conversation.
As with any diet, you’ll get the best results if you’re consistent. At the same time, you can certainly give yourself a break from this kind of eating schedule on special occasions. You should experiment to figure out which kind of intermittent fasting works the best for you. Lots of people ease themselves into IF with the 12-12 plan, and then they progress to 16-8. After that, you should try to stick to that plan as much as possible.
Intermittent Fasting (IF) was something I thought I’d try for maybe 2 weeks-like every other failed diet I had attempted. You name it, I’ve tried it! Weight Watchers, Atkins, Low-Carb, Keto, Protein-Power, Fat-Flush, South Beach, Fit by 50, Nutrisystem, Low-Calorie/High Fat, High Calorie/Low Fat, Counting Calories, Counting Macros, Counting Steps… I could name 20 more, but you get the idea.
Also, be aware that when you exercise, your body directly burns away glycogen (a form of glucose stored in the muscles). Fasting depletes these stores, which can mean less available energy for the muscles to use when they need it. This can lead to extreme fatigue and decreased performance. The best fasting tips for athletes are to precede each workout with a low-calorie protein shake designed to deliver creatine, BCAAs, beta-alanine, and other amino acids directly to the muscles as they work them, and then to follow each workout with a whey-protein supplement to replenish depleted nutrient stores in order to speed up the recovery process. These workout supplements won’t add much to your overall calorie count, and will help ensure that your intermittent fasting schedule and your workout regimen aren’t getting in each other’s way.
Although some of the intermittent fasting methods online seem more intense than others (some can last upwards of 48 hours), the beauty of intermittent fasting is that you get to choose and experiment with how long you fast. This not only allows you to determine how intermittent fasting can fit in within your lifestyle, but to discover the fasting sweet spot that helps you feel best physically.
Yes, by cutting out an entire meal each day, you are consuming fewer calories per week – even if your two meals per day are slightly bigger than before. Overall, you’re still consuming fewer calories per day. This is highlighted in a recent JAMA study[b] in which both calorie restricted dieters and intermittent fasters lost similar amounts of weight over a year period.