If you don’t have an established exercise routine, simply walking is the best first step toward weight loss. “Walking is a pretty good entry point for people,” says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
That’s because women tend to store more temporary fat in their bellies. “The fat stores are gained and lost,” says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. “By and large, belly fat comes off easier in the sense that it comes off first. That’s where a good amount of the fat is lost from.”
Out-of-whack hormones have all kinds of uncomfortable side effects and belly bloat is one of them. There’s a reason that bloating is one of the primary complaints women have during menopause! While you can’t turn back the clock and reclaim the hormone profile of your 20’s, you can make sure you’re within the normal range—something your doctor can check for you. In the meantime, eating right and exercising are natural ways to balance your hormones.
Thanks to its waist-trimming compounds called catechins, green tea is the perfect detox drink to help in losing belly fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping out your regular coffee intake with green tea; studies have shown four to five cups of the tea is what’s needed to see the benefits. Also, beware of store-bought bottles of green tea that often contain extra sugar, which can override any health benefits. For maximum results, it’s best if you brew your own and ditch the sugar altogether, or replace it with a natural sweetener like stevia that won’t spike your blood sugar.
Why? It has been proven by specialists that weight lifting boosts your metabolic rate and ensures the maintenance of an efficient fat burning rate, although this might not be a short-term belly fat losing exercise, but you’ll have to start doing it besides the other cardio exercises mentioned above to maintain a healthier shape after getting rid of those excess belly fats.

FROM AROUND THE WEB 15 Amazing Women Who Actually Exist in the WorldAd GagWoopPhotos So Embarrassing That She Wont Leave the HouseAd Top Hot NewsBeautiful Wives Of The World's Richest Men Will Make You Look TwiceAd StantondailyTake One Cup of This Before Bed, Watch Your Body Fat Melt Like CrazyAd Healthier PatriotMelania Trump Wishes These Images Didn't Exist!Ad Global Hot NewsNew Vision Discovery That is Leaving Optometrists Speechless (Try It Tonight)Ad Health TodayPierce Brosnan's Wife Lost 105lbs - Try Not To Gasp!Ad StantondailyHillary's Entire "Hit List" Just Went Public. You'll Never Guess Who's #1Ad HSI OnlineRemember Her? Take a Deep Breath Before You See What She Looks Like NowAd Stanton DailyTry Not To Gasp When You See Seal's New WifeAd StantondailyNatural Way to Cure Your Lower Back Pain - Chiropractors Hate ThisAd Sciatica Treatment StudioMd: Do This Immediately if You Have Diabetes (Video)Ad Healthier Patriot
The notion that abdominal obesity is the most dangerous kind isn't new. Back in the 1940s, the French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes. Almost always, the latter patients carried their fat around their middles. And, almost always, they were men.
Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn’t the same — that’s subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.
FROM AROUND THE WEB Download India’s leading free Portfolio Management SoftwareAd MPROFIT SOFTWARE PRIVATE LIMITEDWatch IPL 2019 & Cricket World Cup 2019 for $0,Ad HOTSTAR USAH1B/L1 Visa holders: looking to invest in us? We can help!Ad QplumBollywood celebrities who belong to royal families!Ad CRITICSUNIONPhotos So Embarrassing That She Wont Leave the HouseAd Top Hot News15 Amazing Women Who Actually Exist in the WorldAd GagWoopBest of Star Entertainment & Cricket at $0 for First YearAd HOTSTAR USADon't let your visa status hold you back from investing!Ad QplumBeautiful Wives Of The World's Richest Men Will Make You Look TwiceAd StantondailyTake One Cup of This Before Bed, Watch Your Body Fat Melt Like CrazyAd Healthier PatriotMelania Trump Wishes These Images Didn't Exist!Ad Global Hot NewsNew Vision Discovery That is Leaving Optometrists Speechless (Try It Tonight)Ad Health Today
×